As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
In this episode, Rebekah Lyons will introduce four life-giving rhythms that will help you trade your anxiety for the vibrant life you were meant to live: rest, restore, connect, and create